Does military life keep derailing your fitness goals as a military spouse?
As a coach who understands the unique demands of military women and spouses—and who’s helped hundreds of women go from overwhelmed to consistent, without strict rules or all-or-nothing plans—I created this 5-step action plan to help you stay consistent anywhere.
If you're like most women in Military Life, you’ve probably told yourself more than once:
“I’ll start Monday… (after the move/after the deployment/after the kid's activities)… when things calm down.”
But real talk? That moment rarely comes.
That’s why I created the PCS-Proof Kickstart—a free, done-for-you guide to help you start small, build momentum, and finally stick with a routine that fits your life, so that you can:
✅ Stay Consistent by creating your personalized routine that moves with you
✅ Stay strong with workouts you can do anywhere, no equipment needed
✅ Stay adaptable with flexible structure and advanced planning for success
✅ Stay motivated—even during PCS and deployment chaos
What You’ll Get when you Download your Free Workbook:
- A proven 5-step framework to build (or rebuild) your fitness routine—tried & tested by military spouses worldwide
- Mindset tools grounded in behavioral science to fuel motivation & create momentum
- Adaptable daily & weekly workout templates that fit seamlessly into your ever-changing schedule
- Access to a 5-day kickstart workout program (no equipment required!)
- My "PCS-Proof Equipment List" to make fitness portable + doable anywhere!