Created by a certified coach and fellow military spouse who’s helped hundreds of women go from overwhelmed to consistent—without strict rules or all-or-nothing plans.
Military life is anything but predictable. Between deployments, PCS moves, new routines, and the never-ending list of “shoulds,” it’s easy for your fitness to fall off the radar.
You’ve probably told yourself more than once:
“I’ll start Monday… after the move… when things calm down.”
But real talk? That moment rarely comes.
That’s why I created the PCS-Proof Kickstart—a free, done-for-you guide to help you start small, build momentum, and finally stick with a routine that fits your life.
What You’ll Get Inside:
- A proven 5-step framework to build (or rebuild) your fitness routine—tried & tested by military spouses worldwide
- Mindset tools grounded in behavioral science to fuel motivation & create momentum
- Adaptable daily & weekly workout templates that fit seamlessly into your ever-changing schedule
- Access to a 5-day kickstart workout program (no equipment required!)
- My "PCS-Proof Equipment List" to make fitness portable + doable anywhere!