Sasebo-Exclusive 2026 Goal Setting Workshop

Start 2026 Strong: Build Your Fitness Plan in Just 60 Minutes

A FREE Sasebo-Exclusive Goal Setting Workshop for Women in Military Life

πŸ“… Wednesday, December 17th

πŸ•  5:30 PM JST

πŸ’» Live on Zoom (Replay Included!)


Build a 2026 Plan You Can Actually Stick To

Military life changes constantly β€” your workout routine shouldn’t fall apart every time it does.

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In this live, 60-minute workshop, you’ll create a simple, sustainable fitness plan designed for real military life. No perfection, no rigid rules, no starting over.

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Just clarity, confidence, and a plan that works with your schedule β€” even when it changes.

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Save My Seat β†’

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This Workshop Is For You If You Want To…

  • Feel stronger, healthier, and more confident in 2026
  • Stop β€œstarting over” every PCS, deployment, or schedule change
  • Make goals that are realistic (but still exciting!)
  • Build routines that fit your life, not fight it
  • Work with a coach who gets military life
  • Make more progress in the first 90 calendar days than you did in all of 2025! πŸ’ͺ🏽

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✨ What We’ll Cover Together

βœ” Your 2026 Vision

Define what you want your health + energy to look like next year.

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βœ” Simple, Real-Life Goal Setting

Create goals that are flexible, sustainable, and military-life-proof.

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βœ” Your 2026 Fitness Blueprint

Leave with a clear, step-by-step plan tailored to your lifestyle.

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βœ” Your First Quick Win Action Step

Start making progress immediately β€” before January even begins.


🎁 Free Bonus Gift for Attendees

You’ll also get the 2026 Fitness Blueprint Workbook, a beautiful printable guide you can use & reuse all year.

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πŸ‘‰πŸ½ Save Your Spot for Free!
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Enter your name & email to save your free spot!


In this LIVE Virtual Workshop you'll learn

πŸ’ͺ🏽 Goal Setting Mastery Learn to set goals that truly resonate with your soul, not just generic resolutions. Walk away with your Blueprint to goal achievement!
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πŸ’ͺ🏽 Actionable Success Plan Transform your aspirations into a 90-day action plan. Experience more progress in the next 90 days than in the past year!
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πŸ’ͺ🏽 Empowerment and Motivation Turn frustration into motivation. This blueprint keeps you inspired and focused, even when life gets in the way.


πŸ‘‹πŸ½ Meet Your Presenter

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I’m Grace, Certified Personal Trainer, founder of FitPath Coaching LLC, and fellow military spouse. I help women build strong, sustainable routines that don’t fall apart during PCS moves, deployments, or schedule chaos.

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This workshop is my gift to the Sasebo community β€” I can’t wait to help you start 2026 with clarity and confidence.✨

Presented by

Grace Barnick-Damazo, CPT CHC
​Certified Fitness & Nutrition Coach, Certified Health Coach, Behavior Change Expert

December 17, 2025
5:30pm Japan Time

Register today

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    Your registration includes a FREE Printable Workbook!

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